Knowledge
Evidence-based women’s health knowledge
Clinically reviewed articles from the team that trains other clinicians.
Menopause and Epilepsy: A Comprehensive Guide to Managing Seizures During Hormonal Changes
For women living with epilepsy, the menopause transition presents unique challenges that extend far beyond typical menopausal symptoms. The complex interplay between…
Brain Fog in Menopause: Understanding Cognitive Changes During the Transition
If you’re experiencing mental cloudiness, memory lapses, or difficulty concentrating during perimenopause or menopause, you’re not alone. Brain fog and menopause are…
Surgical & Chemical Menopause: Symptoms, HRT & Long-Term Health
A comprehensive patient and clinician guide to medically induced menopause — covering onset, management, HRT, bone health, cardiovascular risk, fertility, and psychological…
Non-Hormonal Treatments for Menopause: Evidence-Based Options Beyond HRT/MHT
A comprehensive guide to managing menopause symptoms without hormones — including new NK3 receptor antagonists, non-hormonal medications, CBT, lifestyle strategies, and specialist…
Oestrogen Dominance – A Popular Term, Not a Medical One
If you’ve searched online for answers about bloating, heavy periods, breast tenderness, mood swings or weight gain during perimenopause, you’ve probably encountered…
CBT for Menopause: A Proven, Empowering Alternative When HRT Is Not an Option
By Dr Saadat Ahsan, BMS Registered Menopause Specialist TMC Peterborough. For women who cannot take Hormone Replacement Therapy due to breast cancer,…
Menopause and Brain Health: What the Research Really Tells Us
Understanding the Cambridge Study on Menopause, Grey Matter, and Dementia Risk A clinical perspective from TMC Recent headlines linking menopause to Alzheimer’s-like…
Testosterone for Women in Menopause: What the Clinical Data Actually Shows
If you’ve been reading about menopause on social media, you’ve probably encountered claims that testosterone is the “missing third hormone” in HRT—a…
Alcohol and Menopause: Why Your Tolerance Changes — and How to Protect Your Health
By Dr Sarah Hastings, Women’s Health Specialist at TMC DundeeGP, MBChB MRCGP, Registered BMS Menopause Specialist, Member of NAPS If you’re finding…
Skin Care During Perimenopause: A Doctor’s Guide to Glowing, Confident Skin
By Dr Sarah WrightRegistered BMS Menopause Specialist, Member of NAPS, GP, MBChB, DRCOG, DFSRH, DPD, Women’s hormone health specialist Understanding Skin Changes…
Specialist advice, straight to your inbox
Articles on menopause, hormones and women’s health, written by the clinicians you’d actually see. Monthly, no spam.
Not sure where to start? Let's talk.
Unhurried appointments with specialists who listen — in clinic or online.