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Free tool

Menopause symptom checker

Score 39 symptoms in under 5 minutes and find out whether to seek support.

Wondering if what you’re experiencing is menopause? Our clinician-designed symptom checker helps you understand the severity of your symptoms across physical and psychological categories — privately, with no sign-up required.

Rate each symptom based on how you have felt over the past few weeks. Your answers stay on this page — nothing is sent or stored.

Physical symptoms

Hot flushes
Night sweats
Sleep disturbance / insomnia
Fatigue
Joint and muscle pain
Headaches / migraines
Palpitations
Dizziness
Vaginal dryness
Vaginal discomfort / pain
Recurrent urinary tract infections
Bladder urgency
Reduced libido
Breast tenderness
Weight gain
Bloating
Dry skin
Itchy skin
Hair thinning
Dry eyes
Tinnitus
Changes in body odour
Gastrointestinal changes
Bone health concerns

Psychological symptoms

Low mood
Anxiety
Irritability
Mood swings
Brain fog
Poor concentration
Memory problems
Loss of confidence
Feeling overwhelmed
Reduced motivation
Panic attacks
Tearfulness
Social withdrawal
Reduced resilience
Sleep-related anxiety

Important: This checker is for informational purposes only and does not constitute medical advice or diagnosis. Results should be discussed with a qualified healthcare professional. TMC Health does not store or transmit any of your responses.

Prefer paper?

Our printable yes/no checklist is a quick way to note your symptoms before an appointment. Download the checklist (PDF) (opens in a new tab)

More resources · How we treat menopause

Not sure where to start? Let's talk.

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